Want to lose weight without feeling hungry all the time? Then Maggie's diet is what you need! In the article you will find recommendations for nutritionists, a menu of available products and a recipe for dessert made from tangerines and prunes!
Some dietary practices are based on biochemistry. Maggie's diet belongs to this category. Therefore, if you decide to take the course, then you must strictly follow all the requirements. And if in some cases you can cheat - for example, by replacing the ingredient listed in the menu, then Maggie's diet does not allow violations. But the result is worth lasting a month without rushing to banned products.
History of Origin
There are speculations that Maggie's diet "came" to us from Great Britain, and Margaret Thatcher herself became its founder. The prime minister does not suffer from the problem of overweight and does not aim to invent it. However, there is information that Margaret's recipe for harmony, which she herself talks about, is as follows: you should eat 28 chicken eggs a week. No wonder Maggie's diet is also called egg.
Thatcher wrote down her two-week ration menu to keep fit. This became the prototype of the diet, which acquired the name "Maggie" - abbreviated by Margaret. Who is the author of Maggie's "second part" is not known for sure. The obvious effectiveness of a low carb diet has been proven by many people who have lost those extra pounds with it.
Rules
Maggie's low-carb diet strictly adheres to these rules:
- you can remove any product from the menu, but its replacement is prohibited at your discretion, the only exception is the replacement of eggs with cottage cheese in case of allergy to chicken eggs;
- you should eat exactly as much as indicated in the menu;
- is forbidden to exchange meals;
- Cook vegetables in water without adding broth;
- it is forbidden to add various fats and oils to the food;
- you need to drink more clean water;
- you can drink tea / coffee whenever you want - but without sugar and milk;
- is allowed to use a sweetener instead of sugar;
- the use of alcohol is strictly forbidden - Maggie's chemical diet and alcohol are incompatible;
- should not consume potatoes, bananas, grapes, mangoes, figs, dates;
- cereals, pasta and lamb are prohibited;
- salads cannot be seasoned;
- if you feel unbearable hunger between main meals, eat cucumber, carrot or salad - but only 2 hours after the recommended meal;
- If you have interrupted the course (for example, you have eaten a forbidden product), then you need to start over.
For greater effect, it is recommended to exercise or at least walk more, be outdoors and try to devote at least seven hours a day to sleep. After Maggie's diet, your stomach shrinks, as a result of which you will be satisfied with less food. The advantage of Maggi, in addition to its effect, is the correction of eating habits: once you leave it, you will hardly want to pounce on sweets and fatty foods.
Contraindications
Maggie's diet is definitely not like people who are allergic to certain foods (eggs and citrus fruits). Also strictly forbidden for pregnant and lactating women. Under strict medical supervision, a diet should be followed for people who have diseases of the gastrointestinal tract, disorders of the cardiovascular system, kidneys or liver.
The amount of eggs in Maggie's diet is controversial. However, nutritionists say that eating this amount of eggs is acceptable if you do not overdo it with foods high in fat.
Menu for 4 weeks
For the first two weeks, the method includes 1/2 grapefruit or orange and 1-2 boiled eggs daily for breakfast.
Week # 1
1 day
- Lunch - fruits in any quantity: apples, pears, oranges, watermelon, melon and so on. (except prohibited);
- dinner - roasted chicken (you can also fried) - 250 g
2 days
- lunch - roasted or boiled skinless chicken breast (200 g);
- dinner - 2 boiled eggs, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g), ¼ breadcrumbs or 1 toast (25 g), 1 grapefruit or orange.
3 days
- lunch - low-fat cheese in any quantity, 2 tomatoes, 1 toast (25 g);
- dinner - 250 g of each cooked or roasted meat.
Day 4
- lunch - any fruit in any quantity, except the forbidden ones;
- dinner - 250 g boiled or roasted chicken, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g).
Day 5
- lunch - 2 boiled eggs, boiled vegetables of your choice: zucchini, carrots, green peas, beans (250 g);
- dinner - 200 g boiled shrimp, lettuce (tomatoes + lettuce + cucumbers + carrots + pepper - 200 g), 1 grapefruit or orange.
6 days
- lunch - each fruit in any quantity;
- dinner - boiled or roasted chicken (you can also fried) - 200 g
7 days
- lunch - roasted or boiled skinless chicken (250 g), boiled vegetables (200 g), 1 tomato, 1 grapefruit or orange;
- dinner - cooked vegetables of your choice, except the forbidden (200 g).
Week # 2
1 day
- lunch - boiled or roasted (can be fried) meat (250 g), salad (tomatoes + lettuce + cucumbers + carrots + pepper - 200 g);
- Dinner - 2 boiled eggs, 1 grapefruit or 1 orange.
2 days
- lunch - boiled or roasted meat (200 g), salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g);
- dinner - 2 boiled eggs, 1 grapefruit or orange.
3 days
- lunch - boiled or roasted (fried) meat (200 g), cucumbers (as much as you want);
- dinner - 2 boiled eggs, 1 grapefruit or orange.
Day 4
- lunch - 2 boiled eggs, each low-fat white cheese (150 g), boiled vegetables from the permitted (150 g);
- dinner - 2 boiled eggs.
Day 5
- lunch - 200 g roasted or boiled fish / cooked shrimp (fried fish is also allowed);
- dinner - 2 boiled eggs.
6 days
- lunch - 200 g roasted or cooked meat (can be fried), 2 tomatoes, 1 grapefruit or orange;
- dinner - fresh fruit (except forbidden) - as much as you want.
7 days
- lunch - fried, roasted or boiled skinless chicken (200 g), 3 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange;
- dinner - fried or boiled skinless chicken (150 g), 2 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange.
Week # 3
The diet of the week is full of fruits and vegetables to eat throughout the day.
1 day
- any fruit in any quantity other than banana, dates, mango, figs and grapes.
2 days
- all kinds of salads and cooked vegetables, except potatoes and dry cereals - as much as you want.
3 days
- all fruits and vegetables (except prohibited), salads in any quantity and at any time.
Day 4
- roasted or boiled fish (200 g), salad (Chinese cabbage + fresh cucumber - 100 g), boiled vegetables (any in any quantities).
Day 5
- 200 g lean cooked or fried meat, 200 g cooked vegetables.
6 days
- 1 type of fruit in any quantity (except prohibited).
7 days
- 1 type of fruit in any quantity.
Week # 4
Diet foods should be consumed throughout the day and at any time, but without supplements.
1 day
- 250 g boiled chicken breast;
- 4 cucumbers and 3 tomatoes;
- 150 g tuna without oil;
- one toast (25g);
- 1 grapefruit or orange.
2 days
- not more than 200 g of roasted or cooked meat;
- 4 cucumbers and 3 tomatoes;
- 1 toast (25g);
- of your choice: 1 apple, or 1 orange, or 1 pear, or 1 grapefruit, or 1 slice of melon.
3 days
- 1 tablespoon cottage cheese or any skimmed white cheese (150 g);
- 150 g cooked vegetables;
- 2 tomatoes and 2 cucumbers;
- one toast (25g);
- 1 orange or 1 grapefruit.
Day 4
- 1/2 boiled or roasted chicken;
- 1 cucumber and 3 tomatoes;
- 1 orange or 1 grapefruit.
Day 5
- 2 boiled chicken eggs;
- 3 tomatoes, 1 lettuce;
- 1 grapefruit or orange.
6 days
- 250 g boiled chicken breast;
- 125 g feta cheese or cottage cheese;
- 1 toast (25 g), 2 tomatoes, 2 cucumbers;
- sour milk (150 ml), 1 grapefruit or 1 orange.
7 days
- 1 tablespoon cottage cheese, 1 can of tuna without oil (150 g);
- 150 g cooked vegetables;
- 2 tomatoes, 2 cucumbers;
- 1 toast (25g), 1 grapefruit or 1 orange.
Please note that salt is allowed in the food. You can also add onion, garlic and sugar-free soy sauce. However, the use of spices containing flavor enhancers is prohibited: monosodium glutamate (E621), sodium inosinate (E631) and sodium guanylate (E627).
For 2 more weeks
If you have successfully completed Maggie's course and want to repeat it, start from the first week and then go directly to the fourth.
This diet is suitable for people of all ages. However, be sure to consult your doctor before proceeding.
Cottage cheese
Eggs are the basis of Maggie's classic diet, but there is also cottage cheese. The duration of the program is 4 weeks, during which, depending on the amount of extra pounds you can lose up to 20 pounds. To withstand the specified time, you do not need to have an enviable exposure, as the menu is quite balanced and it is even allowed to eat something without restrictions (to satiety). Some products can be removed from it, but it can not be replaced with others, the exception is grapefruit, oranges will become an alternative to it.
Basic rules:
- Eliminate salt and spices from your diet.
- Cook without fat - simmer, cook, bake, steam or bake in a stone pan.
- Don't neglect fitness.
What you can do:
- low fat milk;
- any meat except lamb;
- boiled eggs, steamed omelet, fried eggs cooked in the oven without fat;
- melons, citrus fruits, apples, pears, peaches, apricots and plums;
- unsweetened black coffee and tea, filtered water, fresh juices diluted with water.
You must not:
- bananas, dates, grapes, mangoes, figs;
- potatoes;
- soups (all without exception! );
- alcohol (in very rare cases you can drink a glass of dry white wine).
The diet is contraindicated in diseases of the heart, gastrointestinal tract, kidneys and liver. In case of increased stomach acidity, as well as in case of allergies to eggs and citrus, the event should also be abandoned.
Detailed menu for 4 weeks
Breakfast is the same for the first 14 days:
- curd mass - 200 g;
- allowed fruits.
Dinners, in addition to the menu below, should include a variety of vegetables.
Monday
- Lunch: pears - 2-3 pieces.
- Dinner: boiled meat - 200 g.
Tuesday
- Lunch: boiled chicken fillet - 200 g.
- Dinner: instant steam - 250 g; Orange.
Wednesday
- Lunch: wholemeal bread toast with cheese; tomato salad.
- Dinner: grilled chicken - 200 g.
Thursday
- Lunch: apples - 2-3 pieces.
- Dinner: boiled turkey - 200 g.
Friday
- Lunch: boiled mint - 250 g; vegetable stew.
- Dinner: Tuesday.
Saturday
- Lunch: 2-3 tangerines.
- Dinner: Steamed chicken breasts - 200 g.
Sunday
- Lunch: grilled chicken thigh; portion of stewed vegetables; a few tomatoes; Orange.
- Dinner: cabbage and carrot salad.
Week 2
Monday
- Lunch: vegetable stew; a few slices of cheese.
- Dinner: roasted mint - 250 g; broccoli or cauliflower; Orange.
Tuesday
- Lunch: roast meat with vegetables.
- Dinner: cottage cheese - 300 g; grapefruit - 1/2 pc.
Wednesday
- Lunch: steak; grilled zucchini, peppers and tomatoes.
- Dinner: like yesterday.
Thursday
- Lunch: salad with feta cheese.
- Dinner: steak with vegetables; citrus fruits.
Friday
- Lunch: steamed fish with vegetables.
- Dinner: Same as Tuesday.
Saturday
- Lunch: boiled beef; a few tomatoes; citrus fruits.
- Dinner: fruit.
Sunday
- Lunch: roasted chicken leg; vegetable stew; Orange.
- Dinner: boiled white meat; steamed broccoli; Orange.
Third week
Monday
- fruits in any quantity.
Tuesday and Wednesday
- unlimited fruits and vegetables.
Thursday
- fish day, garnish - vegetables (stewed, boiled, steamed).
Friday
- meat day, your favorite vegetables will complement the menu.
Weekend
- fruit.
Fourth week
Eat a few tomatoes and cucumbers each day to supplement your diet:
- Monday: 200 g chicken fillet, 150 g tuna in its own juice, croutons.
- Tuesday: 350 grams of beef and a few loaves of bread.
- Wednesday: 400 g of cottage cheese, the same portion of permitted vegetables, fruit slices, toast.
- Thursday: 1 kg of grilled chicken, fruit and a piece of skinless toast.
- On Friday: 300 g of cottage cheese, vegetables (they can be cooked or stewed), fruits.
- Saturday: 500 g chicken, a few slices of hard cheese, kefir.
- On Sunday: the diet is like on Wednesday, only fruits, not all kinds, but citrus fruits.
After the diet, it is recommended to consolidate the result. The menu from the first and last week is ideal for this purpose. Cereals and soups should then be introduced into the diet.
Food Recipes
Maggie's diet is based on strict restrictions, but it's hard to call her hungry. And despite the strict food system (the technique provides for cooked vegetables in large quantities), it can be easily diversified using different recipes for the preparation of permitted products.
Stuffed eggs
Ingredients:
- 2 boiled eggs;
- 1-2 tablespoons of cottage cheese (up to 9% fat);
- 1-2 cloves of garlic - to taste;
- fennel;
- salt, pepper - to taste.
Cut the boiled eggs in half, remove the yolks. Add cottage cheese, dill, garlic (squeeze through a garlic press), black pepper and salt to the yolks. Mix everything well. You should get a pasty mass that should be filled with halves of protein.
You can also serve green pea puree as a side dish.
Prune and tangerine dessert soup
Ingredients:
- 1 tangerine;
- 45 g prunes;
- 300 g water;
- 2 tablets of sweetener.
Rinse the prunes, remove the seeds, chop finely. Then pour hot water, add sweetener and boil for 5 minutes. Meanwhile, peel the tangerine, first removing the peel from it and rubbing it through a grater. Add a teaspoon of peel to the prunes, beat the mixture with a blender.
Put slices of tangerine in the soup before serving.
Tomatoes baked with cheese
Ingredients:
- 3 plates of cheese (20 g each), 16% fat;
- 2 tomatoes;
- 1 rye bread;
- 1 clove garlic;
- fennel;
- salt to taste.
Stop the diet
The output should be gradual so that the result of weight loss is successfully fixed and the body does not receive a sharp load.
- In the next week after the end of the course, include in the diet those foods that the body is accustomed to during the diet. These are: boiled or roasted chicken breasts, low-fat cottage cheese (up to 9%), apples, citrus fruits;
- do not pounce on foods that have been excluded from the diet - french fries, pastries, rice, pasta;
- the result of weight loss can be maintained by eating the system "Minus 60";
- don't forget to keep track of food quantities and portion sizes. Remember that small meals are the key to health.